Wellness, adventure, and community woven into unforgettable Costa Rican experiences.
Wellness, adventure, and community woven into unforgettable Costa Rican experiences.
Does a week of surfing, yoga, relaxation in nature, yummy food, and connection with other like-minded women sound like exactly what you need in the middle of January? Yeah, we thought so…
What Makes This Retreat Special
Flow & Frame is for those who want to create with intention. Over seven days, we’ll dive into photography, storytelling, and the creative process — exploring Santa Teresa through the lens of connection and presence. Expect sunrise journaling, guided creative exercises, styled shoots, and plenty of space to simply be inspired.
What Makes This Retreat Special:
If you’ve been longing for a week to reset body, mind, and spirit, this retreat is for you. Join host Alvin Rodolfo and the Costa Casual team in Santa Teresa, where each day begins and ends with yoga, meditation, and breathwork in the sounds of the jungle and ocean. In between, enjoy chef-prepared meals, peaceful accommodations with sweeping views, and guided adventures like snorkeling, horseback riding, ziplining, and even a magical bioluminescence tour. Evenings close with fireside chats and reflections under the stars, creating space for connection and renewal.
What Makes This Retreat Special:
